![]() Research some exercises that you can perform with weight plates and give them a try. Having the grips and the rounded rubber edges gives you quality gripping options.ĭo yourself a favour. The shape alone of the weight plate makes certain exercises like oblique twists different to performing them with dumbbell or kettlebell. Weight plate exercises – where you grip the plate and perform specified movements – are simple yet highly effective. Bumping into them can be quite painful to your shins!īut the best advantage of these grips is that they turn your weight plate into a piece of exercise equipment. Some cast iron plates have straight edges. The edges of the plate are also rounded, which makes them a lot safer when in use around the gym floor. Try gripping a steel plate with sweaty hands after a heavy set. The inner part of the handle is grooved, giving you a better grip. Save your time and energy for training, not weight loading! Safety They have three grip positions, so loading barbells and plate loaded machines takes less time. You can easily carry two plates at a time without fear of them slipping out of your hands. ![]() The tri-handle design makes the plates comfortable to use. The rubber casing protects the weight from rusting, reduces noise and surface scratches. These plates are made from high-quality cast iron and encased in low odour, durable rubber. They have been the same price for years and we have sold truckloads. Even though it might seem like a lot of money to spend just on weight, these plates will be with you throughout your weight training journey.īesides, our basic Olympic weight plates offer such great value. Once you own them they will last you forever. Cast Iron plates are quite slim, so you don’t have to worry about maxing out the whole sleeve or weight horn space. You can either aim for a higher repetition range or chuck a few extra plates on the bar. There are quite a few ways to increase resistance in your training.
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